Charis Chase, LCSW

Navigate Life’s Challenges with Confidence

Hi, I’m Charis Chase. I’m a Licensed Clinical Social Worker with over 14 years of experience helping people move out of overwhelm and into a steadier, more grounded way of living.

I provide virtual therapy for adults across New Jersey who are feeling stuck—whether that shows up as anxiety, relationship stress, burnout, or patterns that keep repeating despite your best efforts to change them.

My work is rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), but what matters most is how those approaches are tailored to you. Therapy isn’t one-size-fits-all, and I don’t treat it that way.

A Collaborative Approach Focused on You

Therapy with me is active, focused, and collaborative. You won’t be left wondering what to do between sessions, and we won’t stay stuck just talking in circles.

We’ll work together to understand what’s getting in your way—and more importantly, what to do about it.

What We'll Work On:

Real Tools That Work in Daily Life
You’ll learn practical strategies to manage overwhelming thoughts and emotions, so they stop running the show. These are skills you can use immediately—not just ideas we talk about in session.
Setting Boundaries Without Guilt
If you struggle to say no, overextend yourself, or feel responsible for everyone else, we’ll work on changing that. You’ll learn how to communicate clearly and confidently while protecting your time and energy.
Understanding Patterns, Not Just Symptoms
We’ll look at the deeper patterns and past experiences shaping your current struggles. When you understand the “why,” change becomes more realistic—and more sustainable.
Building Confidence and Self-Trust
The goal isn’t just feeling better temporarily. It’s helping you trust yourself, make decisions with clarity, and handle challenges without losing your footing.

We'll work side-by-side to set meaningful goals and build the self-assurance that helps you achieve them.

Let's see if we're a good match. I offer a free 15-minute consultation to help us find out.

Schedule Your Free Consultation

Insurance & Billing

I am In-network with:

Aetna
Blue Cross Blue Shield of Massachusetts
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Horizon Blue Cross and Blue Shield of NJ Medicare Advantage
Oscar Health
Oxford
Quest Behavioral Health
United Healthcare
United Healthcare Medicare Advantage.

I also welcome private pay clients and can provide a superbill for out-of-network reimbursement.

You can review my Consent for Treatment Agreement, which must be signed before your sessions can be scheduled, by clicking here. Headway's privacy Policies can be found here. My Privacy Policies can be found here. Note that the Agreement and Policies may be updated at any time.

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